I am offering a new daytime Yoga class on a Tuesday morning at Little Brickhill Community Centre.
Classes start at 10am for an hour.
Yoga is an ancient Indian system that is practiced for self-improvement on physical, emotional and mental levels. Yoga helps to maintain better health, develop body flexibility, develop core body strength, it helps to stabilise energy levels and provide emotional and mental calmness.
Restorative Yoga priorities stillness, relaxation and a calmer state of mind. It is a practice that is all about slowing down, relaxing and opening your body through passive stretching. In a class where you may hardly move at all, all postures are either taken seated or supine supported with Bolsters and props.
Reiki is a complementary therapy that can help to relieve stress and help with generalwell-being, among many other benefits. Reiki is described as an energy healing system. It is a holistic therapy where the practitioner channels universal energy through their hands, which are placed on the patient’s body.